Goal Development

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About Course

It isn’t enough to want to accomplish something. It’s important to develop a clear plan for how you’ll reach your intended target. Once you have a written plan, you can then decide how to apply your time and resources to make the most progress toward your overall goal. Without a plan, you will find yourself in an endless cycle of dreaming without ever accomplishing your goal.

In this course, we outline a framework for developing SMART goals to begin your plan to succeed.

What Will You Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Course Content

Advance Concepts

Basic Concepts